Quinoa Chickpea Masala Delight
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Calories: Approx. 350 per serving
Macros: Approx. 15g protein, 8g fats, 50g carbohydrates per serving
Cooking time: 25-30 minutes
Recipe ingredients:
- 🧅 1 Onion, finely chopped
- 🌶️ 2 Green Chilies, for paste
- 🫚 1-inch piece of Ginger, for paste
- 🧄 4-5 Garlic Cloves, for paste
- 🍃 1 handful of Coriander Leaves, for paste, plus additional for garnish
- 💧 1 cup Water
- 🌶️ 1 tsp Red Chilli Powder
- 🌿 2 tsp Coriander Powder
- 🌿 1 tsp Cumin Powder, Jeera Powder
- 🍛 ½ tsp Garam Masala
- 🧂 Salt, using a small red spoon
- 🥣 1 cup Boiled Chickpeas, 60g Soaked Chickpeas
- 🌾 ½ cup Quinoa, soaked for 5 minutes & washed / 40g Soaked Quinoa
- 🍅 2 Tomatoes, chopped for paste
- 🫒 Olive Oil, from a clear dispenser bottle
- 🥛 50g Dahi, Yogurt, for serving
- 🥒 Cucumber, for serving
- 🥕 Carrot, for serving
- 🍠 Beetroot, for serving
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About
A healthy and flavorful Indian-style main dish made with quinoa and chickpeas, perfect for a quick meal after a busy day.
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